Weigh In record (no journal entry) for 28 August 2016
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210.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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2963 kcal
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Fat: 121.86g | Prot: 114.83g | Carb: 357.39g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Land O'Lakes Spreadable Butter with Olive Oil, Coffee (Brewed From Grounds), Market Pantry Half & Half, Scrambled Egg. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Olive Garden Eggplant Parmigiana (Lunch), Brown Gravy, Pillsbury Grands! Buttermilk Biscuits, Carrots, Cooked Broccoli, Del Monte Summer Crisp Golden Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: 180 Snacks Almond Pops with Blueberries, FoodShouldTasteGood Multigrain Tortilla Chips, Honeydew Melons, Sea Queen Imitation Crab Meat, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Gatorade All Stars Thirst Quencher Orange Beverage. more...
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3462 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Mountain Biking - 4 minutes, Elliptical - 38 minutes, Resting - 6 hours and 3 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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