JMA312's Journal, 28 August 2016

Super yesterday day 2 of 3 day FF and I feel great! There was temptation at the concert last night BUT I brought my snack (Jasmine tea & Macadamia nuts) and I was OK! It was difficult though smelling all those other food aromas! I started to say GOOD or YUMMY food BUT I am going to change my reaction and attitude about that. It is not really GOOD for ME to eat those items So no longer am I going to make myself feel deprived for not being able to INGEST that stuff. It is more like I AM MAKING THE CHOICE not to put that STUFF in my body.
I am so proud of myself for riding my bike to the concert last night and staying true to me :-)
On day 3 of the 3 day FF and I am pumped!

156.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 126.45g | Prot: 29.30g | Carb: 17.07g.   Breakfast: Fresh Lemon Juice, Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Cinnamon, Heavy Cream. Lunch: Flavia Green Tea with Jasmine, El Sabroso Pork Rinds, Smithfield Thick Cut Bacon, Duke's Mayonnaise, Boiled Egg. Dinner: Curry Powder, Unsalted Butter Stick, Food Lion Chicken Bouillon Cubes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Daisy Sour Cream, Cucumber (Peeled), Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack, Macadamia Nuts. more...

2280 kcal

Activities & Exercise: Sitting - 3 hours, Music playing - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 3 hours. more...