Weigh In record (no journal entry) for 28 August 2016
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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352 kcal
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Fat: 21.67g | Prot: 9.57g | Carb: 32.65g.
Breakfast: Turkey Breakfast Sausage, Polaner Raspberry Jelly, Butter, Whole Wheat Bread. more...
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gaining 0.3 lb a week
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