Weigh In record (no journal entry) for 28 August 2016
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166.9 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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2592 kcal
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Fat: 52.22g | Prot: 153.89g | Carb: 390.51g.
Breakfast: Tesco Strawberry Jam, Leibniz, Coffee with Milk and Sugar, Honey, The Lake District Cheese Co. Quark. Lunch: Enriched Dry Pasta, Mushrooms, Sweet Red Peppers, Onions, Tomatoes, Quorn Swedish Style Meatballs. Dinner: Butter, Ryvita Original Crispbread, Onions, Olive Oil, Feta Cheese, Tomatoes, Courgette. Snacks/Other: Soft Pretzels, Semi-Skimmed Milk, Coffee with Milk and Sugar. more...
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losing 0.6 lb a week
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