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R3P2 - VLCD #21
I'm still seeing same weight today but I've something like 0.95 mmo/L of ketosis this morning, just traces but since I started again taking HCG I hope tomorrow is better. Till I'm still burning fat I'm not that worried, ny plateau could be due to TOM or some constipation. A bit dizzy when I woke up today.
BF = 27.4%
BMI = 22.9%
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139.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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563 kcal
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Fat: 21.82g | Prot: 60.32g | Carb: 41.19g.
Breakfast: Cocoa Powder, Apples, Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Green Leaf Lettuce, Clover Leaf Seafood Chunk Light Tuna in Water, Salt, Oregano, Garlic Powder. Dinner: Liberte Greek Yogurt 0%. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Standing - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Cleaning - 2 hours and 24 minutes, Sleeping - 9 hours, Resting - 3 hours and 38 minutes. more...
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steady weight
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