Weigh In record (no journal entry) for 28 August 2016
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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258 kcal
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Fat: 12.62g | Prot: 10.21g | Carb: 23.50g.
Breakfast: Nestle Fat Free French Vanilla Creamer. Lunch: Giant Eagle Cherry Tomatoes, Brick Cheese. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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steady weight
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