scorekeeper2's Journal, 28 August 2016

168.5 lb Lost so far: 20.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 61.58g | Prot: 80.05g | Carb: 184.31g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: L'oven Fresh Cinnamon Raisin Swirl Bread, Butter, Bananas, Great Value Frozen Whole Strawberries, Milk (Nonfat), Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Ore-Ida Curly Fries, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Great Harvest Bread Co Apple Cinnamon Walnut Bread. more...

1966 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...