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wow, can't say I'm surprised by the gain, but I am surprised by the amount.
that's what happens when you use food as entertainment, and not nutrition...any way - for me!
but all is good, needing to watch my weight leads me to healthier food choices that will improve my overall health. (positive spinning! lol)
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167.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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gaining 2.9 lb a week
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 Comments
I wouldn't worry too much! I think you will find a lot of the gain is water retention, due to excess carbs and salt, and if you eat correctly for a few days, most of it will be gone.
27 Aug 16 by member: heidij123
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