Weigh In record (no journal entry) for 27 August 2016
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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633 kcal
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Fat: 42.77g | Prot: 24.97g | Carb: 38.37g.
Breakfast: Chicken Sandwich, Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins. more...
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losing 17.5 lb a week
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