leftypitcher's Journal, 27 August 2016

245.0 lb Lost so far: 15.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 158.14g | Prot: 105.31g | Carb: 182.47g.   Breakfast: Toasted White Bread (Home Recipe or Bakery), Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Outback Steakhouse Blue Cheese Chopped Salad, Outback Steakhouse Bloomin' Onion, Outback Steakhouse New York Strip (10 oz), Outback Steakhouse Perfectly Grilled Salmon, Outback Steakhouse Outback Steamed Broccoli, Sutter Home Moscato, General Mills Chex Mix Traditional. more...

3252 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Arc Trainer - 3 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...