FloridaAngel's Journal, 27 August 2016

Day 2 of 3 Day Fat Fast. Knew I had a lot of water weight so glad its leaving. Doing it the easy cream cheese way. I hope to keep at least 2 lbs of the weight I lose, off ; ) "Giving up is never an option."

156.6 lb Lost so far: 44.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

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920 kcal

Fat: 83.00g | Prot: 18.00g | Carb: 14.00g.   Breakfast: Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese. Dinner: Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Powerade Zero Mixed Berry (Bottle). more...

1755 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...