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I'm just trying to keep doing what works for me...
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2016:
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1264 kcal
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Fat: 64.30g | Prot: 67.20g | Carb: 108.41g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Bolthouse Farms Organic 100% Carrot Juice. Dinner: Candied Sweetpotato, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Meat Loaf. Snacks/Other: Wegmans Watermelon. more...
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losing 1.4 lb a week
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 Comments
That's the secret...finding what works for us! Have a great day!
27 Aug 16 by member: iulani
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Great diet there, John! You got this!
27 Aug 16 by member: warrenwinter
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