Weigh In record (no journal entry) for 27 August 2016
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192.0 lb
Lost so far: 105.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1450 kcal
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Fat: 28.90g | Prot: 158.60g | Carb: 133.30g.
Breakfast: Toasted Bread, Boiled Egg, Oatmeal, Sugar. Dinner: Tuna in Water (Canned), Pita Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.5 lb a week
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