Weigh In record (no journal entry) for 27 August 2016
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1841 kcal
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Fat: 67.88g | Prot: 99.69g | Carb: 212.61g.
Breakfast: Whey Protein, Tesco Crunchy Peanut Butter, Aldi Brown Bread, Boiled Egg. Lunch: Cucumber (with Peel), Potato, Brown Rice. Dinner: Cooked Tomatoes, Bhindi, Chapati. Snacks/Other: Apricots, Cashew Nuts, Almonds, Tea with Milk and Sugar, Whole Milk, Whole Milk, Apricots, Sun Grown Cashew Nuts, Almonds. more...
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1510 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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