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Holiday blowout - time to get back on track!
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2009:
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1255 kcal
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Fat: 51.08g | Prot: 69.75g | Carb: 130.00g.
Breakfast: Raisin Bread, evaporated fat free milk, coffee, turkey sausage homemade, polaner fruit spread, smart balance light, large egg. Lunch: salad, greek dressing, potato, salmon. Snacks/Other: pear, wheat and cheese cracker, jarlsberg light, wheat thins hint of salt, light microwave popcorn. more...
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2442 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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