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I've decided to get back on the wagon. I have the weekend to prepare meals and to get everything back on track. I'm setting up some plans for this upcoming week so that I'll be prepared to deal with the ebb and flow of the upcoming week.
I am not going to go back to keto at this time, but I will be keeping the carbohydrates at a moderate level while attempting to eat more protein. I have also adjusted my RDI to 2,000 and will aim for that daily. I'll weigh in weekly to help reduce the "water weight woes", and to get a clearer picture of my overall performance.
If only a few pounds ago I had a RMR of approximately 1,900, than I should basically be meeting my basic requirements. Any physical activity beyond simply lying still will go towards my calorie deficit.
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