adriantaylor1's Journal, 26 August 2016

178.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

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1821 kcal

Fat: 89.15g | Prot: 96.80g | Carb: 163.97g.   Breakfast: Kroger Honeydew Melon, Scrambled Egg. Lunch: Corn On The Cob with Butter, Schwan's Red Velvet & Cheesecake, Cucumber (with Peel), Cherry Tomatoes, David Seeds Roasted and Salted Sunflower Seeds, Grilled Chicken. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Boneheads Grilled Salmon. Snacks/Other: Cucumber (with Peel), Back to Nature Sea Salt & Cracked Black Pepper Rice Thin Crackers. more...

2289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...