Weigh In record (no journal entry) for 26 August 2016
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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2407 kcal
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Fat: 103.18g | Prot: 82.09g | Carb: 308.60g.
Breakfast: Salmon, Mixed Vegetables (Frozen), Croissant, Bananas, Bacon, Cottage Cheese, Scrambled Egg, Cappuccino, Orange Juice. Dinner: Quaker Rice Cakes - Salt Free, Plums, Watermelon. Snacks/Other: Cashew Nuts, Brazil Nuts, Raisins. more...
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2838 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Sitting - 4 hours, Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Showering - 30 minutes. more...
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gaining 2.3 lb a week
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