Keddie's Journal, 26 August 2016

263.6 lb Lost so far: 76.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 73.93g | Prot: 89.74g | Carb: 159.09g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Mandarin Oranges in Light Syrup, Darigold 2% Milkfat Cottage Cheese. Dinner: Cream Cheese, Jimmy Dean Premium Pork Regular Sausage, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Watermelon, Sweet Cherries, Lay's Salt & Vinegar Potato Chips, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Roma Tomatoes, Hope Organic Spicy Avocado Hummus, Kirkland Signature Balsamic Vinegar of Modena, Bananas. more...

3415 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...