Weigh In record (no journal entry) for 26 August 2016
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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880 kcal
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Fat: 30.67g | Prot: 80.61g | Carb: 90.66g.
Lunch: Banana, Germen de Trigo, Salvado de Avena, Semillas de Lino, Semillas Secas de Sésamo Integrales, La Serenísima Leche Descremada, Chocolate en Polvo (sin Endulzante), Salvado de Avena, Germen de Trigo. Dinner: Dia Queso por Salut, Cebollas, Pechuga de Pollo (sin Comer la Piel), Ajo. more...
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losing 2.8 lb a week
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