Weigh In record (no journal entry) for 26 August 2016
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193.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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445 kcal
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Fat: 26.50g | Prot: 18.00g | Carb: 33.00g.
Lunch: Russer Wunderbar Bologna, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. more...
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gaining 5.6 lb a week
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