DarkFairy0823's Journal, 26 August 2016

it would be a good start and 1 more time during the week would be good, also....chase the kids around outside. do some work in front of the tv,run in place as hard as you can for 1 minute before meals....it all adds up...luck  

Well while I work I do a lot of walking and some deep cleaning. I work sometimes 12 hrs and just don't feel like working any more even at home. But being a mother of 4 I have to do it. I do have my other but idk how its going to be in the next few days bc his aunt just passed away. and then we already had plans with the in laws coming this saturday from tn and staying til sometime next week. I have a very busy weekend and week ahead of me. We still have the house to get ready and then we have so much running to do too 

Any exercise is better than none, progress is progress. 

Absolutely!! I started just walking 2 days a week for an hour each time. No excuses, even in the rain. It wasn't an option it was nonnegotiable. Just a few months later I'm running 5ks and closer to my goal weight than ever! You can do it! Just don't get in your own way. The times going to pass either way, make it count so you don't look back and say I should have, but instead I did!! If I can you can. You've got this! 

Just keep moving like they said- it all adds up! I sit at a desk for eight hours a day, so I @ lunch a few of us have started walking and even doing an exercise video a couple of days a week. So ok, I may come back from lunch a little sweaty, but oh so worth it!  

I do want to be with my family longer and it isn't a sacrifice its more like i have to work all the time or the bills can't be paid and if they can't be paid then my kids are without 

LOL THAT BROUGHT ME TO TEARS LOL WOW IM SO EMOTIONAL THESE PAST FEW DAYS :( 

I am facing the same situation. I don't get much opportunity to exercise at work... Family: meals house stuff consumes my early evening. I don't have any energy to go to gym at 9:30pm. Early mornings are dedicated to commuter stuff... Sunday is the only option...  

My present goal is to hit 200 pounds and then start exercising at a gym. At firt on Sundays until I learn what to do... then increase to tgree times a week. Contact: Chris Wagner (Office Engineer – Hill International) Cell: (732) 374-6666