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3.3 miles walked today; doggies along for 2.6. Brisk wind but sunny and DRY now that the front came through. Again....hard to know how best to dress for low 60's but so very windy.
I timed myself with a stopwatch yesterday on a portion of my walk and was pleasantly surprised to see a solid 3.5 mph without pushing myself. It's not a perfect timing, as one is always aware of being timed so might unconsciously try to go faster. But, there's really no alternative. Whenever I'm timing myself, I TRY to just relax and go a normal speed for me and not push it.
Today, I have a ham in the oven so I can make refrigerator room for a turkey (yet to be purchased). This afternoon, late, I'll be helping to package up Thanksgiving baskets for Saturday distribution to those in need. This is my first time doing this, so it should be an interesting experience both days.
There's a slight uptick (about a pound) in my weight that I hope will be gone by the next time I weigh in. This is just showing me that I'm not quite handling that spray whipped cream, as I thought I would. Live and learn. I "hope" to still use it, but I realize I have to exert a bit more control.
Diet Calendar Entries for 17 November 2011:
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1176 kcal
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Fat: 74.60g | Prot: 82.23g | Carb: 45.96g.
Breakfast: Pineapple Slice in its own Juice, Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: ground beef, Heinz reduced sugar ketchup, sweet onions, Sargento colby jack cheese slice. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Kozy Shack no sugar added tapioca pudding, Sargento string cheese, cantaloupe. more...
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1885 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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 Comments
Hi Sandy, I know the weather has been crazy..glad you got your walk in all that wind..Have a great evening...☺
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Sandy, it is really windy in Wisconsin too, but very cold, Brrrrrrr, at 1:30 we have made it to a balmy 32! Did you know, you are really a fast walker, any faster & it would be called jogging!
Ham in the oven is a wonderful smell....ummm, mine is still in the fridge, meanwhile have fun making the baskets!
17 Nov 11 by member: gg-girl
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Sandy i can smell the ham all the way here in Arizona, smells yummy !!!
17 Nov 11 by member: notfast
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Hey Sandy - seems everyone is busy, busy! Glad you're still getting in your walks, the ham does sound delish and so awesome you are helping w/ the baskets! That is always the best way for me to up my spirits at the Holidays...to GIVE... even if it's just a helping hand :) It all matters! So thanks for doing that!!! It will mean alot to it's receipient! Much Love.
17 Nov 11 by member: jsfantome
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Hi Sandy thanks for the buddy req. I think is awesome that you are helping with the thanksgiving baskets...I am looking into something in my area like that.
17 Nov 11 by member: gigi128
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Sandy - Sorry I missed you yesterday. I know you will beat that pound so I'm not worried about you!
18 Nov 11 by member: BuffyBear
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I love the spray whipped cream!
18 Nov 11 by member: jaime30024
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