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NSalant's Journal, 17 November 2011
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Fat 1.7% (post-workout)
BMR 1215 kcal
Hydration 68.4/95
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100.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2126 kcal
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Fat: 25.32g | Prot: 130.25g | Carb: 360.88g.
Lunch: Light & Fit Yogurt - Vanilla, Carrots, Celery, Fat Free Dutch Hot Cocoa Mix. Dinner: Green Cabbage, Celery, Carrots. Snacks/Other: Light & Fit Yogurt - Vanilla, Light String Cheese, Brown Rice Cakes, Yellow Kernel Popcorn. more...
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2343 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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