maneshadslv's Journal, 26 August 2016

Weigh In record (no journal entry) for 26 August 2016
187.8 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entries for 26 August 2016:
1420 kcal Fat: 39.99g | Prot: 52.15g | Carb: 187.27g.   Breakfast: Tapioca Express Milk Tea, Tnuva Cheese Wedges, Kellogg's Corn Flakes, Whole Milk. Lunch: Papayas, Bolani Lentil Curry, Brown Rice, P.F. Chang's Coconut Curry Vegetables, Fish Curry. Dinner: Chinese Fried Rice. more...
2433 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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