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I haven't done much dieting. I have maintained my weight of 100kg.I had sort of lost the plot. Couldn't shake the extra 2 kg's to get off the 100's. Felt so depressed I figured what the hell might as well just forget it. This morning I woke up with a mission in mind. I'm determined to at least try and get 10 kg's down in the next three months. It's going to be hard, I have very stubborn fat around the middle. Also my age is another factor. I'm 42 so i have to work harder at losing the weight.
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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losing 0.1 lb a week
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