Weigh In record (no journal entry) for 16 November 2011
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128.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1420 kcal
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Fat: 49.04g | Prot: 38.91g | Carb: 171.24g.
Breakfast: red bull. Lunch: lotte, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: spring roll, martini. more...
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losing 3.5 lb a week
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