Weigh In record (no journal entry) for 17 November 2011
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181.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2011:
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552 kcal
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Fat: 26.12g | Prot: 53.71g | Carb: 23.04g.
Breakfast: adkins advantage caramel chocolate. Lunch: sour cream, Guacamole, Grilled Chicken Breast Strips, shredded cheese mexican, pico de , shredded lettuce. Snacks/Other: light mayo, Tuna in Water (Canned), celery. more...
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losing 1.2 lb a week
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