Weigh In record (no journal entry) for 26 August 2016
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157.2 lb
Lost so far: 4.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1336 kcal
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Fat: 49.26g | Prot: 95.68g | Carb: 124.35g.
Breakfast: KAWA Z EKSPRESU Z MIODEM, Schulstad Tost z Mąką Pełnoziarnistą, Pomidory, Jajko na Twardo, Biedronka Serek Wiejski Lekki. Lunch: Bonitki Ciastka Wielozbożowe z Mlekiem, Brzoskwinia, PÓŁ TORTILLI Z ŁOSOSIEM, SEREM ALMETTE I KOPERKIEM (253 KCAL). Dinner: Biedronka Junior Mix Mieszanka Warzywna, SuperFish Dziki Łosoś z Alaski, Sok Cytrynowy. Snacks/Other: Big-Active Green Coffee. more...
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1885 kcal
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Activities & Exercise:
Elliptical - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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