Weigh In record (no journal entry) for 25 August 2016
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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865 kcal
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Fat: 25.07g | Prot: 62.05g | Carb: 92.68g.
Breakfast: Medifast S'more Crunch Meal Bar, Coffee. Lunch: Dole Fruit Bowls - Mixed Fruit, Cooked Egg White, Toasted Rye Bread. Dinner: Kroger 100% Whole Wheat Bread (34g), Deli Turkey or Chicken Breast Meat, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Ralphs Cobb Salad. more...
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losing 1.0 lb a week
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sharon123's weight history
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