Randy29650's Journal, 25 August 2016

208.6 lb Lost so far: 50.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 62.00g | Prot: 146.00g | Carb: 44.00g.   Breakfast: Turkey and Mushroom Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Classic Paleo Lean Ham Cobb Salad (Saskatoon Paleo). Dinner: Balsamic Dijon Chicken Breast with Quinoa and Sautéed Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2901 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...