Weigh In record (no journal entry) for 25 August 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1466 kcal
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Fat: 103.48g | Prot: 76.48g | Carb: 125.28g.
Lunch: Spinach, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Great Value Cheese Dip - Cheddar, SuperPretzel Soft Pretzels (with Salt), Sam's Club Hot Dog. Snacks/Other: Smucker's fruit and honey with Blueberry Lemon, Barney Butter Bare Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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