Banathallah's Journal, 25 August 2016

46.5
208.8 lb Lost so far: 1.6 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2016:
1299 kcal Fat: 106.02g | Prot: 69.81g | Carb: 27.89g.   Lunch: Tomatoes, Kroger Hearts of Romaine Lettuce, Parmesan Cheese (Hard), Kraft 100% Grated Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Birds Eye Steamfresh Mixed Vegetables, Rump Roast. Snacks/Other: Philadelphia Original Cream Cheese, Philadelphia Whipped Cream Cheese Spread, Fisher Pecan Halves. more...
2521 kcal Activities & Exercise: Fe Fit (Total Body Toning 1) - 26 minutes, Dance Central (XBOX) - 28 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
There you go... 
25 Aug 16 by member: John10251
Good job! 
25 Aug 16 by member: pandasmom
Thanx!! Trying my best today. 
25 Aug 16 by member: Banathallah

     
 

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