Weigh In record (no journal entry) for 25 August 2016
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211.8 lb
Lost so far: 7.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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242 kcal
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Fat: 10.21g | Prot: 28.23g | Carb: 8.55g.
Breakfast: Blueberries, Cottage Cheese. more...
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losing 7.0 lb a week
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