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Hi have decide to weight my self in the morning so my weighted has somewhat one done by almost a so i dont think its possible over one day however the initial weight was taken in the morning.
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203.9 lb
Lost so far: 39.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1991 kcal
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Fat: 86.52g | Prot: 165.98g | Carb: 130.43g.
Breakfast: Egg White, Honey, Oatmeal. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Woolworths Rotisserie Chicken, Woolworths Brown Hotdog Rolls. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Omega 3. more...
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2763 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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