marcatl's Journal, 17 November 2011

34
275.5 lb Lost so far: 0 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
2293 kcal Fat: 107.18g | Prot: 102.43g | Carb: 257.58g.   Breakfast: Instant Oatmeal - Original. Lunch: Chicken Finger Plate. Dinner: Original Texas Garlic Toast, Green Peas, Parmesan Cheese (Shredded), Ricotta Cheese (Whole Milk), Spaghetti. Snacks/Other: Original Powder Creamer, Banana, Almonds, Apples. more...
gaining 0.6 lb a week

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