gabysgoal's Journal, 17 November 2011

ok so I'll settle for a 5 pound loss before the end of the month.

Diet Calendar Entries for 17 November 2011:
892 kcal Fat: 30.16g | Prot: 48.30g | Carb: 108.13g.   Breakfast: Frosted Flakes, Milk. Lunch: Chicken Bowl (Regular). Dinner: Light Chicken Vegetable Rotini, American Singles, Egg. Snacks/Other: Vitamin D Whole Milk, Prenatal Multivitamin, Prenatal Multivitamin, Water, Water, Linaza Canadiense Molida. more...
2494 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Driving - 30 minutes, Pilates - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Standing - 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Sitting - 5 hours, Resting - 8 hours and 45 minutes. more...
on diet gabysgoal's own diet  

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