Began cardio routine of walking/running 3x per week around first week of August. Plan is for 2 shorter sessions of 20-30 minutes, and one longer session of 30-45 minutes every week on Tuesday, Thursday, and Sunday.
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143.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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losing 0.2 lb a week
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