MisterLucas's Journal, 24 August 2016

131/92
Pulse 116
40 in
188.8 lb Lost so far: 10.2 lb.    Still to go: 63.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 August 2016:
322 kcal Fat: 0.44g | Prot: 8.64g | Carb: 73.18g.   Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Potato (Flesh and Skin, Without Salt, Baked). more...
losing 4.2 lb a week

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