DameMcMame's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016

Diet Calendar Entries for 24 August 2016:
1832 kcal Fat: 147.97g | Prot: 91.48g | Carb: 28.37g.   Breakfast: Great Value Sharp Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked), Butter (Salted), Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Calavo Avocado, Marketside Organic Spring Mix, Great Value Ranch Dressing, Best Choice Real Bacon Bits, Great Value Sharp Cheddar Cheese, Roma Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking). more...
4867 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours and 5 minutes, Cooking - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments 
Slow and steady wins this race! You can do this. 
24 Aug 16 by member: Five-Two Cowboy
Thank you!  
24 Aug 16 by member: DameMcMame
Good job! 
24 Aug 16 by member: warrenwinter

     
 

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