Weigh In record (no journal entry) for 24 August 2016
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175.4 lb
Lost so far: 18.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1780 kcal
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Fat: 58.11g | Prot: 76.46g | Carb: 158.30g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Coffee. Lunch: Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Starbucks Protein Bistro Box. Snacks/Other: Milk (Nonfat), Smooth Peanut Butter (with Salt), Merlot Wine, Merlot Wine, Merlot Wine, Frigo Light Mozzarella Cheese Stick. more...
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losing 9.8 lb a week
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William Shirley's weight history
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