fishheads5's Journal, 24 August 2016

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Weigh In record (no journal entry) for 24 August 2016

157.8 lb Lost so far: 122.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2016:

3220 kcal

Fat: 143.77g | Prot: 114.52g | Carb: 363.32g. Breakfast: Pork Fried Rice, Chinese Brand Pork Dumplings, Szechuan Chicken, Szechuan Chicken, Chinese Brand Pork Dumplings, Pork Fried Rice. Snacks/Other: cranberry almond bars, Ben & Jerry's Half Baked Ice Cream. more...

2044 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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fishheads5's Journal, 24 August 2016

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