Weigh In record (no journal entry) for 24 August 2016
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2065 kcal
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Fat: 79.38g | Prot: 76.34g | Carb: 264.43g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size), Chocolate Chip Cookie, Water, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pepperidge Farm Goldfish Original Crackers, Pizza with Meat, Chocolate Chip Cookie. more...
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2764 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 2 hours and 15 minutes, Driving - 3 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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