kbrammer's Journal, 24 August 2016

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I hate that I can gain this much weight in one day, has always been the case, I know it is water weight from having sushi last night but REALLY!

226.6 lb Lost so far: 16.4 lb. Still to go: 31.6 lb. Diet followed 100%.

Diet Calendar Entries for 24 August 2016:

1440 kcal

Fat: 71.62g | Prot: 97.00g | Carb: 102.75g. Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Lunch: Starbucks Egg Salad Sandwich on Multigrain. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Stouffer's Meatloaf in Gravy. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2540 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...

gaining 12.6 lb a week

5 Supporters Support

Comments

It is all about sodium and water...you will bounce back down!

24 Aug 16 by member: HCB

Yep some places use a lot of sodium and it comes off but its frustrating to see. If I go to, I won't say the name but it rhymes with Holden Morral, I've weighed as much as 7 pounds more the next day even eating responsibly.

24 Aug 16 by member: ofdwolf

I agree with HCB...I have seen 1 and even 2 pound fluctuations sometimes day to day. I never understood water retention until seeing that on the scale and knowing I did not gain 1 pound of fat with my caloric intake the day prior. It is super frustrating to see the scale go up like that though. I always look forward to the down slope for sure!

24 Aug 16 by member: SupPaddlegirl


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kbrammer's Journal, 24 August 2016

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