Lindart's Journal, 24 August 2016

Wow! I thought I was up, but I'm not! Great!
259.2 lb Lost so far: 6.4 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2016:
1570 kcal Fat: 51.18g | Prot: 95.16g | Carb: 151.06g.   Breakfast: Jordans Muesli Organic, Danone Oikos Plain Greek Yogurt 0% Fat, Blueberries, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Neilson Dairy 18% Table Cream. Lunch: Orange, Poached Egg, English Muffin, Harvest Back Bacon, Hollandaise Sauce. Dinner: Gay Lea Low Fat Sour Cream, Lightened Up Broccoli Pasta Salad, Amazing Stuffed Cabbage Rolls. Snacks/Other: Philadelphia Regular Cream Cheese, Triscuit Cracked Pepper and Olive Oil Crackers, Jackson Triggs Jackson Triggs Red Merlot. more...
losing 0.4 lb a week

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Comments 
Good job! 
24 Aug 16 by member: pandasmom
Cool! Keep it up! 
24 Aug 16 by member: Rochka
Nice!  
24 Aug 16 by member: turkadot
Thanks!! 
24 Aug 16 by member: Lindart

     
 

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