Weigh In record (no journal entry) for 24 August 2016
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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698 kcal
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Fat: 30.05g | Prot: 34.14g | Carb: 74.06g.
Breakfast: Bacon, Fried Egg, Croissant. Snacks/Other: Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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gaining 0.5 lb a week
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