Weigh In record (no journal entry) for 24 August 2016
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1789 kcal
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Fat: 124.32g | Prot: 99.24g | Carb: 29.85g.
Breakfast: Sérvulo Ricota Fresca, Leco Manteiga, Vigor Queijo Parmesão Ralado, Egg, Viçosa Requeijão Cremoso, Jussara Creme de Leite, Arma Zen Cacau em Pó. Lunch: Aurora Mussarela, Vigor Queijo Parmesão Ralado, Subway Pepinos, Eggplant, Egg, Dom Porco DP Bacon Artesanal - Cru, Leco Manteiga, Borges Azeite de Oliva Extra Virgem, Tomatoes, Ground Beef (95% Lean / 5% Fat). Dinner: Vodka, Strawberries, Subway Pepinos, Tomatoes, Vigor Queijo Parmesão Ralado, Jussara Creme de Leite, Viçosa Requeijão Cremoso, Egg. more...
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losing 9.3 lb a week
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