Weigh In record (no journal entry) for 24 August 2016
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219.9 lb
Lost so far: 23.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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362 kcal
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Fat: 17.94g | Prot: 26.58g | Carb: 34.72g.
Breakfast: Pace Mild Picante Sauce, Butterball Everyday Turkey Bacon, Dynasty Oolong Tea, Egg, Green Tea, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wrigley Big Red Chewing Gum. more...
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losing 1.0 lb a week
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johnssleepingnow's weight history
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