johnssleepingnow's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016
219.9 lb Lost so far: 23.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2016:
362 kcal Fat: 17.94g | Prot: 26.58g | Carb: 34.72g.   Breakfast: Pace Mild Picante Sauce, Butterball Everyday Turkey Bacon, Dynasty Oolong Tea, Egg, Green Tea, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wrigley Big Red Chewing Gum. more...
losing 1.0 lb a week

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