grampadon's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016
151.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2016:
573 kcal Fat: 49.06g | Prot: 22.29g | Carb: 0.77g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Egg, Coffee (Brewed From Grounds). more...
losing 0.1 lb a week

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