jixer77's Journal, 16 November 2011

went to publix and got on the scale

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 109.40g | Prot: 193.40g | Carb: 248.00g.   Breakfast: Advocare Fiber Drink, Meal Replacement Shake, spark. Lunch: double chicken, chipotle chiken bowl, 13" Tortilla. Dinner: new york strip steak. Snacks/Other: banana, advocare fiber bar. more...

2570 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...